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Supporting modern women with Ancient Medicine to live their most vibrant, energetic and self-connected life. Helping you feel like yourself again.

1:1
PRODUCTS
Workshops

MEDICINAL MUSHROOM TONICS

Hand made and grown in the Blue Mountains Australia.

Functional Mushroom tonics to support you.

Coming soon.

Meet Sarah

As a practitioner, I am especially interested in the fluid and changing nature of health; health as the ability of the body to adapt and change to the demands of its environment - involving both the external and internal environments of the individual.

Sarah is a kind and and generous practitioner that goes above and beyond for clients. She has treated each member of my family for different things and we have felt well supported through the healing process. Highly recommend her.

- Ash

Late Summer is ruled by the Spleen - the organ within us that craves nourishment and stability.

This season is about nourishment on all levels, what are we feeding our hearts, minds and bodies? How can we move into the colder months feeling nourished, warm and full, knowing that our reserves are enough to see us through the winter.

East Asian Medicine can help you find your stability and also provide constant support for women in their busy lives. Living with vitality, vibrance and overflowing energy is the goal ✨

Get in touch if you’d like to prepare for the seasonal shift.

#eastasianmedicine #seasonalliving #nourish #energy

Late Summer is a highly potent period of transition. As we move from Yang to Yin, we can spend these last few weeks of summer gathering our experiences and using them to create a solid foundation for the colder months.

It is a time to revise structures in our life, reassess the things that support us and to move away from instability to the regularity of the people and activities that nourish us.

The movement between Yang and Yin is a call to find inner balance.

Feel as though you could use some help finding your centre again? Body work during periods of transition is an extremely beneficial tool to find your centre again. Link to book in bio.

#eastasianmedicine #holistichealth #seasonalliving

Late summer is the final six week period of summer. East Asian medicine recognises this as its very own season.

Summer has been a time of Yang energies moving outwards, a celebration of family, friends late nights and maybe even biting the candle at both ends. Even ‘over doing it’s has its place in Eastern Medicine.

This final weeks of Late Summer are upon us, and it is a time to indulge in the final moments of this outward time of year and nourish ourselves with great friends, experiences and joy.

#seasonalliving #summer #eastasianmedicine

So grateful to support such amazing Women and their families. Helping you and your children live your life with vibrant and abundant health is my 'why'.⁠
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#thankyou #testimonials⁠
#holistichealth #eastasianmedicine

Most of us think of Summer and Autumn as two distinct seasons, but in East Asian Medicine, the period of Late Summer exists in between. This precious six week period helps us shift from the expansive energy of Summer to the inward focus of Autumn.

Personally, I love this magic time of long golden nights and endless days. Are you feeling the shift too? 🍂

#eastasianmedicine #summer #autumn #seasonalliving

Heading out to the Mailing list Monday, an email all about Late Summer from an East Asian Medicine perspective.⁠
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The secret season - a brief six week period between Summer and Autumn that can enhance our well-being so much if we know how to integrate it's teaching. ⁠
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Link in Bio to join the mailing list. I'd love to see you there. This is the junction of medicine, nature and my own reflections. Discounts and special offers go here first too 😘⁠
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#slowliving⁠
#summertime⁠
#newseason⁠
#nature

2025: Spacious. Grounded. Clear. Vital.⁠
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This is the energy I'm bringing over here at Middle Path Medicine — a year of living in alignment, rooted in clarity, and energised by what truly nourishes us. 🌿✨⁠
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Imagine moving through your days with:⁠
Spaciousness — time to breathe, reflect, and be.⁠
Groundedness — a deep connection to yourself and the rhythms of nature.⁠
Clarity — knowing what matters and living in alignment with it.⁠
Vitality — feeling alive, vibrant, and fully present.⁠
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This is your invitation to create a life that feels expansive yet rooted, intentional yet easeful.⁠
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This week is your final opportunity to book session packs, you will thank yourself for committing.

This is your invitation to step into a new way of living. A quieter revolution—a gentle rebellion of women committed to thriving with health, vitality, and ease.⁠
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Let’s release the rush. Let’s let go of “just getting by.”⁠
Instead, we’ll nourish ourselves deeply, honour the wisdom of nature, and live in harmony with the seasons.⁠
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This is the year to reclaim your energy, reconnect with your body, and realign with what truly matters.⁠
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Session Packs are on sale until the end of January. ⁠
Book now and together we will create a new rhythm of living.⁠
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Clarity, Sensitivity, Spaciousness.⁠
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I am starting 2025 off with some fresh branding and products coming very soon. I am beyond excited.⁠
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Less than two weeks until I return to clinic now, and I can feel the pull of the needles calling. Limited spaces for my opening week, if you haven't yet booked, this is your friendly reminder to book yourself in and launch into the year feeling supported and vibrant.✨️

Join the rebellion of women committed to living 2025 differently ✨

You have big dreams, and a big full life too - allow yourself to turn up with the full tank you are yearning for in life.

You don’t have to settle for feeling ‘ok’, East Asian Medicine can help you to live your life with the vitality, energy and resilience you’re craving.

Session packs to help you lock in regular care are on sale until the end of January 💪🏼

Self care is an act of rebellion in a world that glorifies burnout choosing to pause, rest and heal is powerful - and that’s where East Asian Medicine comes in.

It’s not just about relaxing (even though it is so relaxing); it’s about reclaiming your balance, supporting your bodies natural rhythms and showing up for yourself in a way hustle culture rarely encourages.

Ready to take a stand for your health? Session Packs on sale now 💪🏼🔥

Your self-care routine isn’t just about treating yourself; it’s the fuel that powers every part of your life. When you take time to care for your body, mind and spirit you show up stronger, more focused and more present in everything that you do - whether it’s work, relationships or chasing your goals.

Prioritising your health isn’t selfish, it’s essential.

The annual Hypericum harvest.

Harvesting St John’s Wort is one of my most favourite rituals of Summer. This magical plant is infused with solar energy, and carries so many medicinal properties.

Today I got to harvest the St John’s wort that surrounds my entire new home, with my daughter by side. We also had the beautiful company of @melissa.white.naturopath

I will be Solar infusing this over the rest of the summer period.

Your go to heart opening oil, healer of wounds and bites, soother of rashes and burns, easer of nerve pain.

In East Asian Medicine emotions are not just seen as mental states, they are an integral part of our energy and life force. What you value, must be fully expressed and lived outwardly to cultivate a vibrant and well life.

Emotions are deeply tied to the health of our internal organs and will have a profound effect on our physical well-being if left unresolved.

Calendar now open for 2025, and discounted session packs available online. Set yourself up for your best, most aligned year yet.

Understanding our emotions and how to balance them is a huge key in maintaining our health and harmony.

I’m going in-depth on our recent off grid move, and the impact of similar major life events via email.

Want to join the list? DM me your email and you’ll receive it in the next few days ✨

Reishi has profound effects on the heart and mind, bringing calm to a busy world.

They don’t call her the mushroom of immortality for no reason. Your calm in a bottle landing soon.

#reishi #medicinalmushroom #tincture #mushrooms

You live a full life - but you can also turn up to your family, your businesses and your passions with vitality and vibrancy.

Let’s change your baseline.

Your life wants you full force.

Work 1:1, products to support you coming soon.

#eastasianmedicine #medicinalmushroom #lionsmanemushroom

Self-care that will leave you feeling balanced, connected and aligned.

Helping you return to your most vital and vibrant life, supporting you through all the ups and downs of the healing journey. When physical health is restored, our minds and hearts will be at ease too.

Work 1:1 - drop me a DM or head on over to the website to book your space now.

#eastasianmedicine

Lions Mane - the perfect support for those living a busy life and wanting to turn up with clarity, focus and emotional balance.

Online store coming soon ✨

#lionsmane #medicinalmushroom #mushrooms #eastasianmedicine

Smaller quantities, but quality from beginning to end.

Never sacrificing on fresh, full fruit body medicinal mushroom extracts.

If you like your products full of force, local and handmade - you’ve found the right place.

Products landing soon ✨

#eastasianmedicine #medicinalmushroom #mushrooms #tincture

One powerful hour on the table can not only be time out, but a full reset. Making progress on your health goals whilst resting - that is living the dream.

Want to work 1:1? I can’t wait to support you.

Online Store coming soon ✨

Your favourite medicinal mushrooms, without all the garbage. Simple is powerful.

#medicinalmushroom #eastasianmedicine #lionsmane #mushrooms

As we move into spring we can use this as a time to reflect on the growth we seek. What do you want to bring into bloom and how are you planning to bring this into creation?

Spring is a powerful time to cultivate our ideas, and with enough water, watch them fruit in the summer.

#spring #eastasianmedicine

Haven't made up your mind yet? Hear what others have to say.⁠
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Working with you is my joy, but seeing you reclaim your life and wellbeing is my passion. ⁠
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#eastasianmedicine #testimonial #socialproof⁠
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Spring is the gradual embodiment of Yang - action, motion and doing. As the seasons bring this Yang to us naturally, we can use it to catalyse our own creations.

Projects that have been gestating over the winter can be birthed now. Working with these natural cycles creates ease and harmony and helps our projects come into material reality 🌿

What are you hoping to birth this spring? I’d love to hear in the comments below.

#spring #birth #creation

Equinox is a special time in East Asian Medicine - the time of the year when the length of day and night are equal, symbolically representing the perfect balance of Yin-Yang ☯️

In reality, Yin and Yang are always in motion (not still), so these moments of equal balance are rare. Nature shows us that all can still remain in harmony, as we dance through changing Yin and Yang.

#equinox #eastasianmedicine #yinyang

You will only get the freshest, locally grown mushrooms in our tinctures.

Why is that important?
❌ no additives
❌ no mushrooms imported from China
❌ no ‘mycelium’ which is really mushrooms replaced with grain fillers

Online store opening October.
Stay tuned for opening specials 🤗

#lionsmane #medicinalmushroom #mushroom #local

Supporting your body so you can pursue big dreams ✨

You’re creative, you have big goals, you have lots of roles, and plenty of responsibility as well. Your busy, vibrant and beautifully full life requires a nourished body to ensure you can show up in the areas of life that matter most to you.

Support your body, and she will support you to chase what truly lights you up.

Work 1:1 and give your body the fuel it’s craving.

#eastasianmedicine #rest #nourishedlife

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@middle.path.medicine

Supporting modern women with Ancient Medicine to live their most vibrant, energetic and self-connected life. Helping you feel like yourself again.

1:1 PRODUCTS Workshops

MEDICINAL MUSHROOM TONICS

Meet Sarah

​

Follow us on Instagram

1:1
PRODUCTS
Workshops